Coming down with a cold or flu is a miserable experience, but you can help soothe your cold and flu symptoms and get back on your feet faster when you follow these excellent at-home remedies for the cold and flu.
What to Eat
Some of the best at-home remedies for the cold and flu are food! These food remedies are delicious and will help you feel better.
Chicken soup is a classic “sick” food for a good reason! A bowl of warm chicken soup can slow down the all-important neutrophils in your body; neutrophils are a type of white blood cell, so when you slow them down, they will be able to work harder towards helping heal your infection. Chicken soup is also excellent for sore throats and providing you with some much needed hydration.
Honey is antimicrobial and antibacterial, which makes it perfect for eating when you’re sick. Adding some honey to your tea can reduce your sore throat pain and act as a natural cough suppressant.
Ginger root has been used in alternative medicine for years, and it can still help you today if you have a cold or flu. Boil some raw ginger root in water and take sips to help