Magnesium : The Vital Macromineral You Might Not be Getting Enough of

Magnesium is a mineral that is involved in almost every functional aspect of the body. Like other major minerals, it assists with enzymatic functions—including muscle and nerve activity—as well as helps to regulate blood pressure and the immune system. More than half of all magnesium is stored in our bones, where it is doled out to the body as needed.

Pass the Garlic, Please!

Pass the Garlic, Please!

Its savory, aromatic flavor makes just about any dish better, so long as everyone at the table consumes it together. But garlic has also been used historically for its medicinal properties, too.

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