10 Tips for nurses to stay healthy and happy
They provide a lot of care for their patients but do they ever have time to take care of themselves? You have a very busy life as a nurse, but here are some tips to guide you on how to take better care of yourself and live healthy.
Create an exercise schedule that works for you based on your schedule and the kind of exercise that suits you. You will be able to maintain your routine better if you use some of your off days to exercise and if you also register at a gym close to your workplace or home.
Having exercise goals is great but you need to pace yourself and set goals that are realistic. You can achieve a cumulative effect of exercising by doing exercises during lunch breaks or taking the stairs when you can.
Eat a healthy breakfast
It is not news that nurses rarely have the time to indulge in things they like. However, by taking some time to eat a healthy breakfast you will have all the energy you need for most part of the day. You can also avoid overeating or stacking up calories during the day by having foods rich in proteins.
Choose nutritious and healthy snacks
If you cannot pack a lunchbox to work, then you should snack on healthy food items. Some great choices include carrots, non-fat Greek yogurt, celery sticks, wheat crackers and other high protein foods.
Pay attention to your health more
You should take a better interest in your health and ensure you have regular physicals and keep your doctor appointments.
Schedule routine self-examinations
Have monthly self-examinations such as testicular, dental and breast exams, among many others.
Maintain a healthy weight
Check your weight regularly and eat healthy to avoid any unhealthy weight gain.
Quit smoking and reduce your alcohol intake
Set professional goals.
Identify your career goals and pursue them by gaining the skills that would help you advance in your career.
Build healthy relationships
Create time out of your busy schedule to connect with friends and family. Also, take time out to engage in hobbies and things that make you happy.
These tips will help you stay in the best state of health as an individual and also ensure you are able to carry out your duties.