FOODS THAT CAN IMPROVE BRAIN PERFORMANCE
But, are there foods that you can eat that would enhance your brainpower and boost your performance during your next test, exams or cognitive performance evaluation? Here are the answers you seek.
Oil the wheels with essential fatty acids and oils
Oily fish like salmon, mackerel, trout, and sardines are very rich in Omega-3 fats and oils that help with cognitive function and overall mental health. In addition, foods like soya beans, chia seeds, flaxseed, and walnuts are also great sources of these oils
Say yes to whole grains
These foods provide your brain with the much needed energy and also helps improve alertness and concentration. Some of these foods include brown grains, rice, wholemeal bread, cereals and pasta.
A very rich source of vitamin K, and also has a positive effect on brain neurotransmitters, thereby enhancing memory and congnitibe function.
These help with keeping short-term memory loss at bay. They are rich in compounds that enhance retention and brain power.
Contain antioxidants that help prevent cell damage due to free radicals. This may delay the onset of dementia associated with cell damage.
Sage has been associated with imporved brain function, memory and concentration. spice up your diet with some sage and your brain will thank you for it.
Rich in Vitamin B, eggs and other foods like leafy vegetables, fish and chicken may help reduce the level of homocysteine in the blood stream, thereby reducing the risk of Alzheimer’s disease, stroke and they also delay shrinking of the brain.
Rich in vitamin C which imporves mental alertness and slows down age-related decline in brain function. It also helps with reducing stress and anxiety. Citrus fruits are also great sources of vitamin c.
These are rich in a number of compounds including tryptophan, magnesium, vitamin B and zinc. They are thought to improve memory and also alleviate stress.
Nuts are rich in vitamin E which helps to prevent age-related decline in brain function. Other sources of Vitamin E include olives, eggs, green vegetables, eggs and whole grains.
It is important to note that having a healthy diet and eating habits could just be the key to unlocking your higher brain power even if they do not necessarily keep age-related mental health problems at bay.