AFTER A HEART TRANSPLANT, WHAT’S NEXT?

AFTER A HEART TRANSPLANT, WHAT’S NEXT?

I have realized the fact that life cannot be any way better after a heart transplant. Although I’m yet to have my heart transplant, how could it be different? Let me share some of the things I learned.

The human body has a natural tendency to reject any foreign body including any transplanted organ. So to prevent such an occurrence after a heart transplant, the patients must take immunosuppressant drugs throughout his/her lifetime.

How do this drugs work?

It works by suppressing the immune system and prevent it from rejecting the foreign body. But patients are carefully monitored in case a rejection occurs. At first, the patient is monitored weekly, then in two weeks interval, and finally, monthly. As time progresses, the checks will become less frequent. But in case a rejection occurs, a rejection in this instance should be a thing to be scared of because it can be treated with medication.

The drugs work by suppressing the immune system, hence; the patient must take some precautions. Patients are advised to use a mask in crowded areas and wash their hands frequently. The likelihood that the patient might fall ill in the first year of transplant is very high. Although this varies. Some patients live a healthy life after a transplant, while some need extra care and attention to scale through.

As a transplanted patient, you should be careful about the kind of foods you eat, especially outside your home. They must avoid shared food and buffets. They should ensure the meat is adequately cooked and the vegetables are fresh and properly washed. These are general personal hygiene that everyone should observe, but a heart transplant patient needs it the most.

The drugs meant to weaken the immune system has a lot of side effects. But each patient reacts differently to them. They have been known to cause cancer and kidney damage which also leads to kidney failure.

Although these patients get a cure for heart failure, they are after that faced with a lifestyle filled with limitations. But they can live a healthy life if they take their drugs regularly.

THE DOCTOR DOES NOT KNOW IT ALL OR HOW YOU SHOULD SPEAK FOR YOURSELF

THE DOCTOR DOES NOT KNOW IT ALL OR HOW YOU SHOULD SPEAK FOR YOURSELF

These doctors may lack internal communications amongst themselves, and the patient is caught in the middle.

In such an instance, what the possible solution? Do you decide to let the doctors be and allow them to treat you whichever way they deem fit because it’s their profession? Perhaps. But if the sense that you might suffer due to negligence on the side of your care provider, it’s best to speak out.

How should you speak for yourself? Do you do it aggressively? You don’t have to reject what your doctor recommends because it’s against your opinion? No, you have to find a way of reaching a compromise with your care provider so you both can flow together. Although good knowledge of medicine is excellent, it’s not necessary. You will find these suggestions helpful.

Always have a notebook with you along with your medications, medical issues and the names and phone numbers of your caregivers. Update it during each appointment and ensure you take it with you.

After each appointment, ensure you write down the outcome of the appointment and the recommendations of your doctor. Some offices are providing “after visit summary” which you might be useful to you. These summary sheets have space where you can find the recommendations and save them later.

If one practitioner ask you to do something and another tells you no to, then you should point it out to them from the after visit summary sheet. For instance, when your gastroenterologist asks you to discontinue the use of some drugs, but the surgeon told you to continue.

It’s in your own best interest to suggests that both specialists have good communication between themselves and agree on the best option for you. By doing this, you are not disrespectful; but just ensuring that your care is well coordinated.

Receive update regarding a change in your medications, refills, and exams. Don’t assume the doctor will remind you when it’s time to do them. If you leave it to your doctor alone, things can get messy, especially when several doctors are in charge of your care.

In case your doctor has an outlined plan that you don’t agree with, then you may decide to ask him why he thinks that should be suitable for you. Discuss rationally with him, and think about it too. After a while, if you still feel you strongly disagree, then you could seek an alternative option. Remeber your health is at stake here.

Advocating for yourself can be a daunting task, but remember that if you don’t do it, no one else will do it for you.

ADVICE FOR NEW NURSES

ADVICE FOR NEW NURSES

ORGANIZE YOURSELF

You need to know how to manage your time appropriately. Sometimes, you may have to care for several patients on the go. When performing a specific task, you might be called upon to another, hence’ you may need to start afresh. Time management is crucial to your success as a nurse. If there are areas you don’t understand about your profession, seek help from other nurses; and this will help you manage your time effectively.

LEARN AS MUCH AS YOU CAN

I understand your feelings at this point. You are experiencing some aspect of nursing that is still new to you. You have now realized that you didn’t do much while in school.

The best thing to do at this stage is to seize it as an opportunity to learn as much as you can about your patient.

LISTEN TO YOUR PATIENT

You don’t have to see your patient as a burden or loads of tasks that need to be done. Remember you are dealing with human beings and not specimens. So take time to listen to them and understand their needs.

TAKE TIME FOR YOURSELF

I know the overwhelming feeling that comes when you see yourself caring for your patient. Despite this, you need to have some time for yourself. You got a life to live as well.

YOU WILL MAKE MISTAKES

Mistakes are inevitable during this phase. You don’t have to feel horrible about it. Instead, find ways to learn from them and avoid repeating the same mistakes over again.

Are you a new nurse, here are some useful tips to help you especially in your first year as a nurse. Trust me; you may decide to take note of these tips because you will find them useful soon.

ORGANIZE YOURSELF

You need to know how to manage your time appropriately. Sometimes, you may have to care for several patients on the go. When performing a specific task, you might be called upon to another, hence’ you may need to start afresh. Time management is crucial to your success as a nurse.

If there are areas you don’t understand about your profession, seek help from other nurses; and this will help you manage your time effectively.

LEARN AS MUCH AS YOU CAN

I understand your feelings at this point. You are experiencing some aspect of nursing that is still new to you. You have now realized that you didn’t do much while in school. The best thing to do at this stage is to seize it as an opportunity to learn as much as you can about your patient.

LISTEN TO YOUR PATIENT

You don’t have to see your patient as a burden or loads of tasks that need to be done. Remember you are dealing with human beings and not specimens. So take time to listen to them and understand their needs.

TAKE TIME FOR YOURSELF

I know the overwhelming feeling that comes when you see yourself caring for your patient. Despite this, you need to have some time for yourself. You got a life to live as well.

YOU WILL MAKE MISTAKES

Mistakes are inevitable during this phase. You don’t have to feel horrible about it. Instead, find ways to learn from them and avoid repeating the same mistakes over again.

The Difference Between Nurse Practitioners and Doctors

The Difference Between Nurse Practitioners and Doctors

It’s vital to comprehend the similitudes and contrasts in their parts. The refinements are inconspicuous, to such an extent that numerous individuals may not quickly remember them.

Specialists are formally prepared in pharmaceutical, which means the treatment of malady through solution, therapeutic technique and once in a while medical procedure.

Medical attendant professionals, who likewise are enlisted attendants, are formally prepared in watching over the tired and know about how to analyze, treat and oversee numerous regular infirmities.

Much of the time, they play out similar capacities:

  • Recognize and treat intense and ceaseless ailments
  • Request and break down labs and other symptomatic tests
  • Recommend meds.

Where specialists and medical attendant experts contrast most is in the time spent on their individual trainings and the kinds of patients they regularly observe.

Doctors invest more energy in school and direct further investigation of infections. Numerous doctors will recognize a particular zone or forte that they have the most information or enthusiasm for to seek after as a profession.

Medical caretaker experts likewise center vigorously around training. They frequently entire graduate-level courses and can burn through many hours performing managed clinical work. Be that as it may, they see patients at each period of their lives, and regularly don’t represent considerable authority in any one territory. They can work well as essential care suppliers on the grounds that their experience incorporates learning of both comprehensive and health situated projects, which spotlight instruction, chance ID and protection mind.

As indicated by the site AgingCare.com, a lack of medicinal services suppliers over the U.S. makes it significant that medical attendant professionals advance up and give essential care assessments and judgments.

In any case, a few patients and parental figures don’t confide in any individual who doesn’t have a M.D. by their name to play out a portion of these capacities.

Medical caretaker practioners, however, ought to be assessed on the level of care they are giving as opposed to the degrees they’ve earned.

The issue of how much specialist to delegate to nurture professionals in regards to tolerant care has been a wellspring of level headed discussion and dispute for various years.

As per The New York Times, a national board of medicinal specialists suggested in 2010 that attendants be permitted to practice to the full degree of their instruction and preparing, which implied they could lead a restorative group, concede patients to a doctor’s facility and be remunerated the same as a doctor.

The American Medical Association boisterously reproached the suggestion, and it neglected to pick up help. Comparable dialogs have been progressing as a feature of the Affordable Care Act, however an accord still can’t seem to be come to.

For patients, it comes down to trust and sound judgment

A patient requiring a restorative method that requires medical procedure should be dealt with by a doctor.

Be that as it may, being dealt with for this season’s cold virus, distinguishing the wellspring of a steady hack or having an inquisitive imperfection inspected can be taken care of similarly as proficiently by an attendant specialist.

13 Tips for Staying Hydrated in the Summer Heat

13 Tips for Staying Hydrated in the Summer Heat

As summer temperatures hit, here are various critical tips for you :

– Drink enough water to counteract thirst.

– Monitor liquid misfortune by checking the shade of your pee. It ought to be light yellow and not dim yellow, too malodorous or overcast.

– For brief length (under a hour), low-to-direct power action, water is a decent decision to drink previously, amid and after exercise.

– Begin practice all around hydrated. Drink a lot of liquids the day preceding and inside the prior hour, amid and after your activity session.

– Avoid liquor the day preceding or the day of a long exercise session, and abstain from practicing with an aftereffect.

– Any time you practice in extraordinary warmth or for over 60 minutes, supplement water with a games drink that contains electrolytes and 6 percent to 8 percent starches. This averts “hyponatremia” (low blood sodium), which weakens your blood and could likewise prompt genuine disability and passing.

– Consider all liquids, including tea, espresso, squeezes, drain and soups (however barring liquor, which is to a great degree getting dried out). The measure of caffeine in tea and espresso does not markdown the liquid in them, regardless of whether they have a slight diuretic impact, as indicated by the latest report by the National Research Council’s Food and Nutrition Board.

– During exercise, for the individuals who encounter high sodium misfortunes, eat salty nourishments in a pre-practice dinner or include a suitable measure of salt to sports drinks expended amid work out. Squeezed orange is high in potassium. Weaken juices, for example, V-8 or squeezed orange, 50/50 with water so the beverages are 6 percent sugar arrangements (the same as games drinks), which will exhaust from your stomach faster than 100 percent juice (juices are normally 12 percent arrangements), enabling the electrolytes and water to rapidly achieve your heart and organs.

– Eat no less than some foods grown from the ground every day for ideal wellbeing, as they all contain different levels of water and the immeasurably imperative supplement potassium.

– Following strenuous exercise, you require more protein to manufacture muscle, starches to refuel muscle, electrolytes to recharge what’s lost in sweat, and liquids to help rehydrate the body. Low-fat chocolate drain is an immaculate, characteristic substitution that fills those necessities.

– You can likewise supplant liquid and sodium misfortunes with watery nourishments that contain salt and potassium, for example, soup and vegetable juices.

– For long climbs, when you’ll require sustenance, dried products of the soil blends contain high measures of potassium, sodium, protein, carbs and calories — however keep on drinking a lot of water.

– To decide your individualized requirement for liquid substitution: During overwhelming activity, measure yourself promptly when work out. In the event that you see a quick loss of weight, you’ve lost important water. Drink some liquid for each pound lost; utilize this figure to decide the measure of water (or games drink) you’ll have to drink previously and amid your next exercise session to counteract weight/water misfortune later on.

FOODS THAT CAN IMPROVE BRAIN PERFORMANCE

FOODS THAT CAN IMPROVE BRAIN PERFORMANCE

But, are there foods that you can eat that would enhance your brainpower and boost your performance during your next test, exams or cognitive performance evaluation? Here are the answers you seek.

  1. Oil the wheels with essential fatty acids and oils

Oily fish like salmon, mackerel, trout, and sardines are very rich in Omega-3 fats and oils that help with cognitive function and overall mental health. In addition, foods like soya beans, chia seeds, flaxseed, and walnuts are also great sources of these oils

  1. Say yes to whole grains

These foods provide your brain with the much needed energy and also helps improve alertness and concentration. Some of these foods include brown grains, rice, wholemeal bread, cereals and pasta.

  1. Broccoli

A very rich source of vitamin K, and also has a positive effect on brain neurotransmitters, thereby enhancing memory and congnitibe function.

  1. Blueberries

These help with keeping short-term memory loss at bay. They are rich in compounds that enhance retention and brain power.

  1. Tomatoes

Contain antioxidants that help prevent cell damage due to free radicals. This may delay the onset of dementia associated with cell damage.

  1. Sage

Sage has been associated with imporved brain function, memory and concentration. spice up your diet with some sage and your brain will thank you for it.

  1. Eggs

Rich in Vitamin B, eggs and other foods like leafy vegetables, fish and chicken may help reduce the level of homocysteine in the blood stream, thereby reducing the risk of Alzheimer’s disease, stroke and they also delay shrinking of the brain.

  1. Blackcurrants

Rich in vitamin C which imporves mental alertness and slows down age-related decline in brain function. It also helps with reducing stress and anxiety. Citrus fruits are also great sources of vitamin c.

  1. Pumpkin seeds

These are rich in a number of compounds including tryptophan, magnesium, vitamin B and zinc. They are thought to improve memory and also alleviate stress.

  1. Vitamin E

Nuts are rich in vitamin E which helps to prevent age-related decline in brain function. Other sources of Vitamin E include olives, eggs, green vegetables, eggs and whole grains.

It is important to note that having a healthy diet and eating habits could just be the key to unlocking your higher brain power even if they do not necessarily keep age-related mental health problems at bay.

 

WHAT FOODS CAN YOU EAT TO MAINTAIN HEALTH AND HAPPINESS?

WHAT FOODS CAN YOU EAT TO MAINTAIN HEALTH AND HAPPINESS?

This is due to the fact that your body requires some nutrients in order to produce several hormones that play a role in determining how you feel. Serotonin, which has been labelled the “happy hormone” is no exception.

Here a few healthy food ideas that can provide your daily nutritional needs and also keep your serotonin levels at the optimum.

  1. Get the building blocks right

Opt for rich food sources of Tryptophan, which is one of the amino acids required for the production of serotonin. Also, include Vitamin B6 sources in your meal so your body can process the tryptophan efficiently. Some good food choices include: Chicken salad, Salmon or tuna, venison, brown rice, beans and pulses, soya, wheat, seeds, nuts and dairy foods.

  1. Increase your dose of Vitamin B3

This has been linked with mood regulation, and a healthy dose will ensure you have the energy you need to stay pumped and free of bad moods. Food sources include dairy, eggs, fish and turkey.

  1. Oil the engines

For optimal brain function, increase your intake of Omega-3 oils. Good sources include oily fish, such as salmon and mackerel, chia seed, and some other nuts and seeds.

  1. Vitamin D to the rescue

Vitamin D has been linked with improved moods and you can get all of its benefits from foods like sardines and some oily fish, eggs, and cereals.

  1. Healthy snacks all the way

Some of the listed snacks have added benefits and you should let your body have some of these when next you need something to keep the hunger pangs at bay:

– Dark chocolate is rich in flavonoids which help maintain the heart.

– Dried fruits and yoghurt are good sources of potassium, calcium, iron, magnesium and fibre.

– Clementines help with a daily health dose of Vitamin C required to maintain your immune system.

The next time you feel down and blue, indulge in some of these foods and you may be surprised at how much better you will feel.

HOW TO LOSE WEIGHT WITHOUT DIETING?

HOW TO LOSE WEIGHT WITHOUT DIETING?

For instance, following a strict diet could be quite stressful and difficult. The good news is that you can actually lose weight without dieting and here are a few ways to do that:

  1. Reduce your portions. Reduce the quantity of food you eat at each mealtime. Be intentional about this and you would notice weight loss with as little as a 20% reduction in your portion size. You can also use smaller-sized plates because they make small food appear plenty when you eat.
  2. Be in charge of your environment. Take extra care when stocking your kitchen; stock healthy foods and cut down on the calories. Also, ensure you avoid every form of temptation including fast foods.
  3. Take more steps. Try as much as possible to take about 10,000 steps a day and increase your level of physical activity. You could download an App that helps count the number of steps you take in a day.
  4. Make smart food substitutions. Go for lighter food alternatives such as low-fat products, use low-calories items instead of the heavier ones. For instance, use mustard instead of mayo, skim milk rather than cream, and so on.
  5. Never skip the protein. Ensure you have enough protein with every meal so as to ensure you feel full for a longer time. This also reduces the tendency to indulge in your food urges and ensures you only eat when you absolutely need to. Go for things like peanut butter, lean meats, beans, nuts, and eggs.

These tips when combined with appropriate and regular exercise routine, will help you lose weight and maintain a healthy lifestyle.

CAN YOU LOSE WEIGHT WITHOUT DIETING?

CAN YOU LOSE WEIGHT WITHOUT DIETING?

 

  1. Never skip breakfast. Eating a nutritious breakfast ensures that you do not eat more than you need during the day. It helps to keep your body supplied with the right amount of calories it needs throughout the day.
  2. Drink your calories with wisdom. Instead of grabbing a soda when next you get thirsty, grab a bottle of water to quench your thirst. You could also drink water with small amounts of fruit juice or skimmed milk. Also, cut down on the amount of alcohol you consume as this increases your calorie count rapidly.
  3. Keep your kitchen closed at night. This helps to control your urge to indulge in late night-snacking and encourages a healthy eating habit. In addition, you should brush your teeth when you have the last meal of the day so as to reduce the likelihood of you drinking or eating any other thing.
  4. Go for gold with grains. Whole grains are filling and in addition, they contain healthy amounts of fiber which you need to maintain a good health and also helps reduce the amount of food you eat at a go. Foods of choice would be brown rice, whole-wheat pasta and bread, and bran flakes.
  5. Fruits and Vegies for the win. These are low-calorie foods but they are also very filling which means that they help ensure that you don’t have any space left for all the other unhealthy items like meat. Fruits and vegetables are also rich in vitamins, phytonutirents, fiber and minerals.

Try this tips in addition to your exercise routine and watch the amazing changes in your body. Good luck!

What does eating too little do to your body’s metabolism?

What does eating too little do to your body’s metabolism?

Are you also wondering if crash dieting may be playing a role in your poor weight loss results? Are you actually causing serious damage to your metabolism?

The truth is that crash dieting may actually make it difficult for you to keep up with your weight loss goals. But how?

Your brain plays a vital role in the regulation of your body weight, and all the metabolic processes in your body have dedicated centers in the brain. So, whatever you do invariably affects how the brain is going to perform its function.

How does this work?

Your brain needs to maintain an energy balance in your body. Therefore, whatever amount of calories you take in, your body is conditioned to try to strike a balance; in simple terms, “energy in, energy out”. This ensures that there is no build up of calories in your body.

It is expected that when you eat little, you should lose weight because you have a lesser amount of calories in your body.

However, the brain’s complex metabolic regulation system does not quite follow this simplistic line of thinking. It is influenced by the following factors:

  • Physical Activity: Amount of calories burnt with purposeful physical exercise
  • Resting Metabolic Rate: Amount of calories burnt wihtout physical exertion.
  • Non-exercise Activity Thermogenesis: Amount of calories burnt by usual physical activity
  • Thermal Effect of Eating: Amount of calories burnt by eating and digesting food

These factors affect your body metabolism in very specific ways.

So, it is no longer enough to just decide to eat little portions of food or crash diet, you have to understand your body’s energy balance and work with a professional to find the weight loss strategy that suits you best.

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