Looking after your sick child

Looking after your sick child

Beyond that, if your baby is sick with a viral infection, you’ll have to wait for the disease to run its course.

Tips for a sick baby

  1. Plenty of liquids

You have to make sure that your toddler is getting plenty of liquid to prevent from dehydration.

  1. Plenty of rest

Lots of rest and adequate amount of sleep will help you baby to heal quickly. Encourage naps at frequent intervals.

  1. Nose drops

In case of a congested nose, you can use decongestant spray or gel to relieve congestion.

  1. Nasal syringe

To clean your baby’s nose of mucus, use a nasal syringe so that she can breathe easily

  1. Humidifier

Run a humidifier in your infant’s room. It will help to ease congestion.

  1. Warm bath

It soothes your sick infants as well as eases aches and pains as well as helps in clearing congestion.

  1. Elevate head

Elevate her head for easier breathing.

However, the best way for caring your sick baby is to give her attention and lots of love. Talk to her, no matter if she is old enough to understand or not. Your voice will help in soothing your sick infant.

 

Top 10 foods to avoid for losing fat

Top 10 foods to avoid for losing fat

While most people desire to be fit and have a toned body, it can be quite difficult especially given the amount of unhealthy food that is readily available. You are always involved in a battle that you will inevitably lose between yourself and the urge to munch onto the tasty but unhealthy food.

It is impossible to completely stop consuming the unhealthy food items because at some point you will have to reward your body for putting up with the diet and eating clean. However, it is important to maintain a balanced diet and not over-indulge in certain items. Here is a list of some of the items that you should avoid or consume very less.

Creamy Salad Dressings

Always look to avoid creamy salads like Caesar and ranch. These are high in fat and calories. One serving of creamy salad contains more than 140 calories and almost 15 grams of fat. Instead, go for healthier options like leafy green salads.

Coffee

Coffee beverages are loaded with syrups, sugar, milk, and whipped cream which makes them really unhealthy. You can try consuming hot tea or plain black coffee without any sugar for a healthier drink.

White Bread

White bread’s two slices contain 24 grams of carbohydrate and 134 calories while giving you little to no nutritious value. If you are unable to give up bread, you can switch to the healthier whole-grain bread.

Sugary Condiments

Items like ketchup and other types of sauces should be avoided as they are high in sugar. An average sachet of ketchup contains 2 grams of sugar and almost 9 calories. As an alternative, go for mustard, hummus, or lemon juice.

Chips

A single-serving 1.5-ounce bag of potato chips will give you 238 calories, 16 grams of fat, and 22 grams of carbohydrates. Instead, you can go for walnuts which will give you healthy fat.

French Fries

On average, 10 French fries contain almost 150 calories, 4 grams of fat, and 25 grams of carbohydrates. You can instead go for the healthier side dish like baked sweet potatoes or a leafy green salad.

Ice Cream

A single serving of ice cream contains 28 grams of sugar, 14 grams of fat, and over 270 calories. Instead, you can choose Greek Yogurt which has 130 calories, 8 grams of fat, and 5 grams of sugar.

Pasta

A cup of cooked pasta contains 54 grams of carbohydrates, 12 grams of proteins, and almost 300 calories. Instead, go for the healthier option in omega-3 rich fishes like Salmon.

Croissants

A medium-sized croissant comes with 5 grams of sugar, 12 grams of fat, and 231 calories. The healthier alternative would be to consume eggs.

Store-made smoothies

Most of the popular smoothie shops include very few fruits in your so-called ‘healthy smoothies’. Instead, you can consume fruit juices with no ice and without any sugar.

Is it possible to get pregnant after 40?

Is it possible to get pregnant after 40?

The chances of you conceiving any time of the year become a lot less once you have passed the age 40. Per month, a 40-year old will have only a 5% chance of getting pregnant which means that even for those few who are getting pregnant, it might take longer.

Comparing it to other age groups, a 30-year old lady will have almost 20% chance of getting pregnant in a month whereas the infertility rate of age groups 15 to 34 is also between 7 and 9% which is really low.

It is actually possible to get pregnant after 40 without any fertility treatment, but the chances of you having troubles while conceiving are a lot higher. Infact, after 45, it becomes nearly impossible for you to get pregnant using your own eggs.

Miscarriage – a common sight after 40

Miscarriage is one of the biggest factors working against women above 40 but still looking to get pregnant. Almost 34% of the pregnancies for women between 40 and 44 end up in a miscarriage while the miscarriage rate increases to 53% for women above 45. There is a positive in this as you can counter by saying women in their early 40s only have 34% of pregnancies ending up in miscarriage and the majority being successful.

It is best that you do not delay trying to get pregnant and put it off until the 40s. If you’re already in your 40s and are wondering if it is possible to conceive, then you shouldn’t worry as there are ways. Nothing is foolproof and you can easily increase your odds of conceiving to tip the scale back in your favor.

 

 

Natural Sleep Remedies That Actually Work

Natural Sleep Remedies That Actually Work

Exercise in the Morning

It is a well-known fact that morning exercise is great for your health, but did you know that morning exercise also contributes to get a deep sleep at night?

The reason behind this is the fact that morning exercise balances your Cortisol levels that in turn results in better melatonin, and as you know melatonin is directly linked to induce a good night’s sleep.

Intake of Honey & Salt Before Bed

If you want to get a restful sleep at night, you must try and consume a combination of honey and salt in small amounts.

Where honey that is natural sugar helps lower your Cortisol levels at night, combining it with natural salt helps balance your blood sugar levels for a good sleep at night.

Deep Breathing Techniques 

Another natural remedy that is quite effective in helping you get a good sleep at night is practicing slow and patterned breathing.

By practicing deep breathing techniques, you not only feel relaxed, but also increase the oxygen levels in your blood that straight away help you sleep restfully.

Cherry Juice

If you are suffering from insomnia then cherry juice could prove to be quite an effective remedy for you, as cherry juice reduces inflammation along with improving your melatonin levels.

Keeping Track of your Sleep Time 

Last, but not the least, the easiest and effortless way to get a good sleep at night is to keep a track of your sleeping schedules, so that you know when to take a check on your life style patterns that are affecting your sleep time in an adverse way.

Symptoms Of Cortisol Imbalance And Lifestyle Changes That Improve It

Symptoms Of Cortisol Imbalance And Lifestyle Changes That Improve It

What is Cortisol?

Cortisol is an adrenal hormone that regulates your fat, digestion, hunger, blood sugar, immune system, concentration levels, skin, hair, and nails by its rhythm in your body. When it comes to Cortisol and its relation to human health, it is most often associated with stress, aging, and belly fat.

The reason behind this is the fact that imbalanced levels of Cortisol are directly linked to affect your body weight, hormones, as well as your sleep patterns.

Lifestyle Factors That Affect Cortisol Levels:

Modern lifestyle patterns have a huge role in triggering the imbalance of Cortisol levels in your body. There are a number of factors that affect Cortisol levels, and the most common of them can be seen as: Stress, excess sugar intake, pollution, medications, hectic work schedules or working in shifts, and insomnia.

Symptoms of Cortisol Imbalance:

Check out the signs that are most likely to show that you have an imbalanced Cortisol in your body –

  • Feeling sleepy all day
  • Late sleep cycle
  • Headache
  • Cravings for foods that are high in sugar & carbs
  • Belly fat
  • Low sex drive
  • Depression / Anxiety
  • Acne
  • High energy levels after 6 pm

Lifestyle Changes that Improve Cortisol Levels:

The two major steps that can effectively help reduce Cortisol levels are – changes in diet and use of light. When it comes to dietary changes, your timing is as equally important as including protein and healthy carbs in your diet, along with avoiding fructose and gluten.

As far as use of light to treat Cortisol is concerned, you must strive to get bright sunlight within an hour of your waking up. Lastly, you must avoid blue light at night, as it triggers Cortisol along with reducing melatonin that eventually disturbs your sleep.

Angina pectoris: 3 symptoms to know

Angina pectoris: 3 symptoms to know

This is essential to prevent them from causing myocardial infarction. So what are the three main symptoms of angina to know?

Chest pain

The major symptom of angina pectoris is chest pain. The vise pain occurs during an effort or intense stress but also in case of cold or high heat, or after a meal particularly rich. The mechanism is simple since it is a defect of feeding the heart with blood, which lacks oxygen.

This pain also has characteristics to know: it gives way spontaneously after a few minutes (when all activity stops and we take the time to breathe) and it is likely to radiate in the back, on the sides or in the skin. left arm and jaw.

 

Sprain: first aid and treatment

Sprain: first aid and treatment

This injury causes edema, sometimes also a hematoma. The most common sprain occurs at the ankle, but can also affect the knee, wrist, shoulder. What are first aid and treatments?

First aid in case of sprain

Apply ice or cold compresses for 24 hours to deflate the joint (every hour for about 20 minutes).

Rest of the injured muscle is necessary: Avoid sports and other physical activities as long as the pain persists.

Compress the joint with an elastic band to stabilize it and prevent it from swelling up.

If possible, elevate the affected joint to promote blood circulation. If the sprain touches the wrist, elbow or shoulder, you can wear your arm in a sling to raise it.

Do not stop the limb for several hours without doing some slow and passive movements to avoid numbness.

After 24 hours, no longer apply ice, but conversely heat. The application of hot compresses on the painful area relieves and promotes its mobility, circulation and accelerates healing.

Side drugs, pain, discomfort and edema can be alleviated using analgesics (paracetamol) or anti-inflammatories (ibuprofen). One can also use applications of ointment or gel muscle relaxant.

Massages performed by a physiotherapist can also relieve muscle pain and improve range of motion.

Finally, homeopathy can also help to relieve (Arnica 30CH).

You can also ask help to one of our nurse on https://curanobis.com

How to properly disinfect a wound?

How to properly disinfect a wound?

You just cut yourself, and now a wound becomes an ideal gateway for germs. Germs find favorable conditions to penetrate the wound, which can lead to the abscess (pain, local redness, swelling, pus), or even an infection with fever. Disinfecting the skin after a cut is essential.

How to choose your antiseptic?

On an open wound or sting, apply an alcohol-free antiseptic to avoid causing pain or irritating the damaged skin. Chlorhexidine in aqueous solution or a chlorinated derivative (such as Dakin) are used, two antiseptics with a broad spectrum, active on most germs (bacteria, fungi, viruses) and powerful.

Oxygenated water at 10 volumes limits the bleeding of superficial wounds. Avoid iodine derivatives (Betadine), used in hospitals because it colors the skin and masks the evolution of the wound.

On a closed wound (splinter, ingrown toenail, paronychia), choose a formula that easily penetrates the superficial layer of the skin. This is the case of cetrimide or hexamidine associated with a high concentration of alcohol. Forget about weakly antiseptic products that color the skin, such as mercury in or eosin.

On a pimple (varicella, diaper rash), I would prefer antiseptic, a colorless solution (Cytelium, Cicalfate …).

On a wound soiled with soil, gravel or sand, use a foaming antiseptic solution or 10-volume hydrogen peroxide, before applying a stronger antiseptic.

On healthy skin, before an injection and small equipment (scissors or tweezers), nothing beats diluted alcohol (at 60 or 70 °), more effective than alcohol at 90 °. By penetrating the well of the bacteria, it destroys them more easily.

How to use antiseptic?

For optimal action, rules must be respected:

  • Wash the wound with soap and water before applying, to remove dirt or debris (blood, pus …);
  • Rinse the wound to remove any soap that may interfere with the antiseptic and dry it with a tissue;
    Never combine different antiseptics with each other. Some can react to other chemicals and toxic skin products could form;
  • Keep your antiseptics;
  • Discard single doses after use as they become contaminated soon after opening.
  • Prefer small sizes or sprays forms, the risk of contamination is lower;
  • Close the bottle well after use and keep it away from light and strong heat.

AFTER A HEART TRANSPLANT, WHAT’S NEXT?

AFTER A HEART TRANSPLANT, WHAT’S NEXT?

I have realized the fact that life cannot be any way better after a heart transplant. Although I’m yet to have my heart transplant, how could it be different? Let me share some of the things I learned.

The human body has a natural tendency to reject any foreign body including any transplanted organ. So to prevent such an occurrence after a heart transplant, the patients must take immunosuppressant drugs throughout his/her lifetime.

How do this drugs work?

It works by suppressing the immune system and prevent it from rejecting the foreign body. But patients are carefully monitored in case a rejection occurs. At first, the patient is monitored weekly, then in two weeks interval, and finally, monthly. As time progresses, the checks will become less frequent. But in case a rejection occurs, a rejection in this instance should be a thing to be scared of because it can be treated with medication.

The drugs work by suppressing the immune system, hence; the patient must take some precautions. Patients are advised to use a mask in crowded areas and wash their hands frequently. The likelihood that the patient might fall ill in the first year of transplant is very high. Although this varies. Some patients live a healthy life after a transplant, while some need extra care and attention to scale through.

As a transplanted patient, you should be careful about the kind of foods you eat, especially outside your home. They must avoid shared food and buffets. They should ensure the meat is adequately cooked and the vegetables are fresh and properly washed. These are general personal hygiene that everyone should observe, but a heart transplant patient needs it the most.

The drugs meant to weaken the immune system has a lot of side effects. But each patient reacts differently to them. They have been known to cause cancer and kidney damage which also leads to kidney failure.

Although these patients get a cure for heart failure, they are after that faced with a lifestyle filled with limitations. But they can live a healthy life if they take their drugs regularly.

THE DOCTOR DOES NOT KNOW IT ALL OR HOW YOU SHOULD SPEAK FOR YOURSELF

THE DOCTOR DOES NOT KNOW IT ALL OR HOW YOU SHOULD SPEAK FOR YOURSELF

These doctors may lack internal communications amongst themselves, and the patient is caught in the middle.

In such an instance, what the possible solution? Do you decide to let the doctors be and allow them to treat you whichever way they deem fit because it’s their profession? Perhaps. But if the sense that you might suffer due to negligence on the side of your care provider, it’s best to speak out.

How should you speak for yourself? Do you do it aggressively? You don’t have to reject what your doctor recommends because it’s against your opinion? No, you have to find a way of reaching a compromise with your care provider so you both can flow together. Although good knowledge of medicine is excellent, it’s not necessary. You will find these suggestions helpful.

Always have a notebook with you along with your medications, medical issues and the names and phone numbers of your caregivers. Update it during each appointment and ensure you take it with you.

After each appointment, ensure you write down the outcome of the appointment and the recommendations of your doctor. Some offices are providing “after visit summary” which you might be useful to you. These summary sheets have space where you can find the recommendations and save them later.

If one practitioner ask you to do something and another tells you no to, then you should point it out to them from the after visit summary sheet. For instance, when your gastroenterologist asks you to discontinue the use of some drugs, but the surgeon told you to continue.

It’s in your own best interest to suggests that both specialists have good communication between themselves and agree on the best option for you. By doing this, you are not disrespectful; but just ensuring that your care is well coordinated.

Receive update regarding a change in your medications, refills, and exams. Don’t assume the doctor will remind you when it’s time to do them. If you leave it to your doctor alone, things can get messy, especially when several doctors are in charge of your care.

In case your doctor has an outlined plan that you don’t agree with, then you may decide to ask him why he thinks that should be suitable for you. Discuss rationally with him, and think about it too. After a while, if you still feel you strongly disagree, then you could seek an alternative option. Remeber your health is at stake here.

Advocating for yourself can be a daunting task, but remember that if you don’t do it, no one else will do it for you.

1 2 3 4 12
Register to our monthly newsletter !