Coming down with a cold or flu is a miserable experience, but you can help soothe your cold and flu symptoms and get back on your feet faster when you follow these excellent at-home remedies for the cold and flu.
What to Eat
Some of the best at-home remedies for the cold and flu are food! These food remedies are delicious and will help you feel better.
Chicken soup is a classic “sick” food for a good reason! A bowl of warm chicken soup can slow down the all-important neutrophils in your body; neutrophils are a type of white blood cell, so when you slow them down, they will be able to work harder towards helping heal your infection. Chicken soup is also excellent for sore throats and providing you with some much needed hydration.
Honey is antimicrobial and antibacterial, which makes it perfect for eating when you’re sick. Adding some honey to your tea can reduce your sore throat pain and act as a natural cough suppressant.
Ginger root has been used in alternative medicine for years, and it can still help you today if you have a cold or flu. Boil some raw ginger root in water and take sips to help soothe sore throat, coughing, and even reduce feelings of nausea. You can also opt for ginger tea.
Garlic contains an antimicrobial compound which can help reduce cold and flu symptoms. There’s not too much known about exactly how much garlic can help when you’re sick, but it doesn’t hurt to add a bit to your chicken soup.
Vitamin C can help reduce phlegm and keep your body health while it fights off an infection. Good sources of vitamin C are oranges, leafy greens, grapefruits and limes; just make sure to avoid anything too acidic when you have a sore throat. A splash of lemon to some hot tea with honey can help without aggravating your sore throat.
What to Do
In addition to adding certain foods to your diet when you’re sick, you can engage in simple remedies that will help ease your symptoms.
Some of these remedies include the following.
Gargling salt water
Gargling salt water can possibly prevent upper respiratory infections while also reducing sore throat pain, easing nasal congestion, and loosening mucus as a whole.
Rubbing with Vapor Rub
Vapor rub is a classic ointment remedy that can help ease cold symptoms, particularly congestion, coughing and difficulty sleeping. Rubbing vapor rub on your chest can really open up your congested air passages, making way for soothed cold and flu symptoms.
Turning on the humidifier
Infections thrive in dry environments, so turning on a humidifier can help stop the spread of an infection. Moist air can also help ease coughing due to dry throat symptoms, ease nasal congestion, and help with a sore throat. Just remember to regularly change out the humidifier to avoid mold growth.
Soothing a cold or flu at home won’t make it go away—but it will help you get back on your feet faster.