Cold and Flu Remedies You Won’t Want to Miss

Cold and Flu Remedies You Won’t Want to Miss

Coming down with a cold or flu is a miserable experience, but you can help soothe your cold and flu symptoms and get back on  your feet faster when you follow these excellent at-home remedies for the cold and flu.

What to Eat

Some of the best at-home remedies for the cold and flu are food! These food remedies are delicious and will help you feel better.

Chicken Soup

Chicken soup is a classic “sick” food for a good reason! A bowl of warm chicken soup can slow down the all-important neutrophils in your body; neutrophils are a type of white blood cell, so when you slow them down, they will be able to work harder towards helping heal your infection. Chicken soup is also excellent for sore throats and providing you with some much needed hydration.

Honey

Honey is antimicrobial and antibacterial, which makes it perfect for eating when you’re sick. Adding some honey to your tea can reduce your sore throat pain and act as a natural cough suppressant.

Ginger

Ginger root has been used in alternative medicine for years, and it can still help you today if you have a cold or flu. Boil some raw ginger root in water and take sips to help soothe sore throat, coughing, and even reduce feelings of nausea. You can also opt for ginger tea.

Garlic

Garlic contains an antimicrobial compound which can help reduce cold and flu symptoms. There’s not too much known about exactly how much garlic can help when you’re sick, but it doesn’t hurt to add a bit to your chicken soup.

Vitamin C

Vitamin C can help reduce phlegm and keep your body health while it fights off an infection. Good sources of vitamin C are oranges, leafy greens, grapefruits and limes; just make sure to avoid anything too acidic when you have a sore throat. A splash of lemon to some hot tea with honey can help without aggravating your sore throat.

What to Do

In addition to adding certain foods to your diet when you’re sick, you can engage in simple remedies that will help ease your symptoms.

Some of these remedies include the following.

Gargling salt water

Gargling salt water can possibly prevent upper respiratory infections while also reducing sore throat pain, easing nasal congestion, and loosening mucus as a whole.

Rubbing with Vapor Rub

Vapor rub is a classic ointment remedy that can help ease cold symptoms, particularly congestion, coughing and difficulty sleeping. Rubbing vapor rub on your chest can really open up your congested air passages, making way for soothed cold and flu symptoms.

Turning on the humidifier

Infections thrive in dry environments, so turning on a humidifier can help stop the spread of an infection. Moist air can also help ease coughing due to dry throat symptoms, ease nasal congestion, and help with a sore throat. Just remember to regularly change out the humidifier to avoid mold growth.

Soothing a cold or flu at home won’t make it go away—but it will help you get back on your feet faster.

Top Sleep Tips to Help You Get a Better Night’s Rest

Top Sleep Tips to Help You Get a Better Night’s Rest

However, you don’t have to suffer with poor sleep for the rest of your life. The following are some top sleep tips that will help you fall asleep faster, sleep for longer, and have a more restful night overall.

Tip #1: Create a sleep schedule

It’s important that you put yourself on a sleep schedule so that you can start getting a proper amount of sleep every single night. In general, the least amount of sleep recommended for adults is 7 hours, so you should aim for at least 8 hours of sleep per night. A sleep schedule should involve going to bed around the same time every night and getting up at the same time every day.

Tip #2: Watch what you eat and drink before bedtime

It’s okay to have a snack before bedtime, but you don’t want to go to be full or feeling stuffed. This can make it difficult to sleep or even cause you to wake up with indigestion in the middle of the night. On the other hand, going to bed hungry could cause you to wake up with hunger pangs. In general, have a snack about an hour before bed so that you will feel satiated but not full or stuffed when you finally close your eyes. Make sure to avoid anything with caffeine, nicotine ire alcohol, as these are stimulants.

Tip #3: Create a good sleep environment

Most people do not have a good sleep environment and this makes it harder for them to fall asleep. A good sleep environment is a cool, dark and generally quiet room. You can achieve this by using room darkening curtains or shades, turning on a fan or white noise machine to cover up loud outside sounds, and opening your window a bit before bedtime to let some cool air inside. You can also create a better sleep environment by not using screens before bedtime; for instance, don’t lie in bed and use your smart phone, as the exposure to the bright screen will make it hard for your body to wind down and fall asleep.

Tip #4: Don’t take excessive daytime naps

It can be tempting to sleep for as long as you want during an afternoon nap, but this will only make it harder to fall asleep at night. Limit yourself to 1 nap of 30 minutes at most, and avoid taking the nap after about 2 PM. Make sure that you have alarms set before you lay down for a nap so that you don’t oversleep.

Tip #5: Stay active

Being physically active is important for your overall health; it is also important for your sleep schedule. Physical activity during the day wills your body’s energy, making it easier to fall asleep at night; it will also help keep your body on its natural rhythm.

If you still have difficulty sleeping after implementing these tips, consult with a doctor.

Can Weather Affect Allergies? A Closer Look at the Truth

Can Weather Affect Allergies? A Closer Look at the Truth

Most people have dealt with friends, family or coworkers dealing with excessive allergies; one frequently reoccurring claim from people with allergies is that they can vary depending on the weather. But is there any truth to the statement that the weather can impact allergies? The following guide will take a closer look at allergies and how weather could potentially impact them.

Does Weather Affect Allergies?

First things first: yes! Weather can definitely impact allergies, causing a variety of issues both on and off the field. The most common triggers for impacted allergies include:

Coldness

On colder days, allergies can be impacted by the lower temperatures, which cause triggers for people who have conditions like allergic asthma.

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Heat

On hot days, air pollution is at its highest, so allergic reactions to increased ozone and smog will require people to wear face masks, stay indoors and do everything they can to avoid the open air.

Rain and humidity

Rain and humidity causes and increase of moisture inside and outside the home, which makes for an environment in which everything from mold to dust mites can thrive. On the other hand, people who are allergic to pollen can benefit from rainy, humid days, since the moisture in the air will keep the pollen weighed down.

Dryness and high winds

Many people find their allergies impacted on days with dry air and summer winds, as the wind actually blows pollen into the air, causing reactions in people who have certain types of allergies.

Seasonal Allergies

Your allergies are not only impacted by specific weather conditions; they are also impacted by the seasons.

In springtime, allergies are frequently triggered due to the increase in pollen production in both plants and trees.

In  summertime, allergies are frequently triggered due to an increase in pollen production for most types of grass, such as ragweed grass.

In the fall, allergies are frequently triggered due to an increase in pollen from ragweed as well as an increase in mold production.

In the wintertime, allergies are frequently triggered by indoor allergens such as dust mites and pet dander.

Preventing Allergies due to the Weather

You can’t stay inside all year round, but you can take steps towards preventing allergic reactions by considering the following tips:

Check the weather for pollen and mold counts: the higher the count, the higher the chances that you’ll want to stick it out at home.

Get medication in advance: make sure you start asking for your allergy prescription from your physician before allergy seasons begin to settle in.

Use filters and other indoor gadgets: you can decrease mold and pollen in a home with air conditioner, as well as a dehumidifier which can keep problems such as dust mites and mold growth at bay.

Get a second opinion: if you’d like, you can get a second opinion about a diagnosis or treatment that will help you confirm your medical condition as well as the treatment meth

Making a Blood Draw Much Easier

Making a Blood Draw Much Easier

While some people are unperturbed by it, others can almost faint when they see a needle. A skilled nurse or a phlebotomist should be able to draw blood from you without you experiencing any pain. However, you are likely to experience momentary discomfort.

How Blood Is Drawn

The procedure involved in drawing blood (venipuncture), is very simple.

First, clean the site where you want to draw blood with a cleanser, such as alcohol to remove germs from the area. Then, tie a tourniquet in the upper part of the site of the draw like the upper arm to ensure that enough blood is in the vein when blood is being drawn.

With the tourniquet in place, push an unused needle gently into the vein and collect the blood. While collecting the blood, undo the tourniquet to allow for the free flow of blood. After you have collected enough blood, remove the needle and apply pressure on the draw site for a few seconds or you may place a small bandage on the site.

What Preparation Should You Make Prior to Having Your Blood Drawn?

If you have not been instructed to abstain from food and water, you should drink enough water. Being well-hydrated makes it much easier for the individual who is drawing your blood to identify a vein which can be easily punctured, and also much easier for you as it will be very easy to identify and access your veins.

Usually, you should start taking in more fluids a day prior to your blood draw, and do not stop until your blood is drawn.

Tips to Help You  Remain Calm  While Your Blood Is Being Drawn

  1. Breathe: While your blood is being drawn, do not put your breath on hold for the fear of the needle. Continue to breathe at your normal depth and rate.
  2. Be Honest: If you had fainted before while your blood was being drawn, inform the individual who is to draw your blood so that you will be seated on a low chair where you cannot fall down.
  3. Don’t Look: If watching it while your blood is being drawn makes you feel uneasy, you should look elsewhere.
  4. Request That Someone Else Draws Your Blood: If the individual drawing your blood fails after two attempts, make a request that another phlebotomist or nurse should try.
  5. Request for a Smaller Needle: You can ask the phlebotomist to use a smaller needle, referred to as a butterfly needle, to draw your blood.
  6. Sit Still: If you are wiggling and fidgeting while an individual is trying to collect your blood, you make it extremely difficult for them. Therefore, you have to sit still.
  7. Request for Numbing Medication: This is rubbed on the draw area a few minutes before the draw to numb the area, thus making it less painful.

Who Ought to and Who Ought Not to Be Given a Flu Vaccine?

Who Ought to and Who Ought Not to Be Given a Flu Vaccine?

However, some vaccines should not be administered to people in certain situations and conditions of health. On no account should some individuals be given influenza vaccines (although this is very rare).

People Who Should Be Given the Flu Vaccine:

Flu shots are given to people according to their ages.

There exist inactivated influenza vaccines, which are approved for children as young as six months old.

There are vaccines that are meant for adults only. For instance, the recombinant influenza vaccine is meant for people who are 18 years and above while the adjuvanted, as well as high-dose inactivated vaccines,  are for individuals who are 65 years and above.

Flu shots should be administered to pregnant women as well as individuals whose health conditions are chronic.

People who OUGHT NOT to be given the flu shot:

  • Children who are below the age of 6 months.
  • People who have severe or deadly allergies to the flu vaccine or any of its ingredients, such as gelatin and antibiotics.

People who ought to seek their doctor’s opinion before receiving the flu shot:

  • Those who are allergic to eggs or other ingredients in the vaccine.
  • Those who have had a bout of Guillain-Barré Syndrome (GBS), which is a terrible paralyzing illness.

Nasal Spray Flu Vaccine

People who ought to have the nasal spray flu vaccine administered to them:

Healthy people between the ages of 2 years and 49 years, except pregnant women.

People who OUGHT NOT to be given the nasal spray vaccine:

  • Children below the age of 2 years
  • Adults who are 50 years and above
  • Pregnant women
  • People who have a history of  a serious allergic reaction to any  constituent of the vaccine or to a  dose of any influenza vaccine previously administered to them
  • Children between the ages of 2 years and 17 years  who are  taking  medications that contain aspirin
  • People whose immune system is weakened or compromised
  • Children aged between 2 years and 4 years who  are battling asthma or  have had a  bout of wheezing within the  last one year
  • Those who have used influenza antiviral  medication within the  last 48 hours
  • Those who care for persons whose immunity is seriously compromised and  need a protected environment

Bandaging a hand

Bandaging a hand

If the bandage is aimed at providing support, you must wrap it on both sides of the injury to provide sufficient support for the entire area.

 What you must do if you want to bandage someone’s hand

  • Make use of a roller bandage.
  • Begin by placing the tail or end  of the bandage on the  inner part of the wrist of that individual, below the bottom of their thumb; then wrap the bandage  twice around their wrist
  • From the inner part of the person’s wrist, wrap the bandage diagonally over the back of their hand up to the little fingernail, straight across underneath their fingers, and turn it back diagonally across the back of their hand to the exterior of their wrist.
  • Then, pass the bandage beneath their wrist and have the diagonal repeated on the back of the hand, over the fingers and turn it back again,  in a way that their fingertips are still showing.
  • Continue in the same manner, diagonally bandaging across the hand forming a figure 8, but on each occasion, cover only about two-thirds of the preceding layer, so that each new layer will see you covering one-third of new skin. Ensure that you expose their fingertips.
  • After you have covered the entire hand, get the bandage wrapped straight around the wrist a few times; then fasten the end by tucking it in, using sticky tape or a safety pin.
  • When you are done, press a fingernail until it becomes pale. If the original colour  is not restored within two seconds, that confirms that the bandage is too tight;  you have to loosen it and have it done again. To ensure that the hand of that individual does not swell up after bandaging it,  check their blood flow  at  10-minute interval.

 

Domestic Solutions for Dry Eyes

Domestic Solutions for Dry Eyes

Dry eye syndrome: What does it mean?

This term refers to the dry eyes caused by reduced production of tears, or poor quality tears. Its symptoms include:

  • Dry, scratchy,  & painful sensation in  the  eyes
  • Feeling  as if  there  are particles in your eyes
  • Redness
  • Fatigued eyes
  • Light sensitivity
  • Blurred vision
  • Mucus in or around your eyes

Dry eyes can be caused by:

  • Aging
  • Allergies
  • Contacts
  • Certain medications
  • Environmental factors
  • Certain medical conditions

Move to a new environment

Dry eyes are often caused by environmental factors.  When it is windy, stay indoors; also,  prevent smoke from entering your eyes.

Protect your eyes with eyewear while riding in a convertible, riding a motorcycle or bike, or skiing.

Use a humidifier to moisturize the air in your home.

Add fatty acids to  your diet

Research has shown that the consumption of omega-3 fatty acids is capable of ameliorating dry eyes symptoms.  This fat relieves dry eyes by decreasing the inflammation of the eyes, thus giving room for the production of tears of higher quality.

You  may consume omega-3 supplements or  foods that have an abundance of this nutrient, like:

  • Ground flaxseed & flaxseed oil
  • Palm oil
  • Chia seeds
  • Soybean oil
  • Fatty fish,  like sardines, salmon, mackerel, and tuna
  • Walnuts
  • Eggs  fortified with omega-3 fats

 Use eye ointments or drops

Due to the side effects associated with eye drops that contain a preservative,  it is advisable to use eye drops containing no preservative.

When must you consult a physician for dry eyes?

If the aforementioned remedies fail to relieve your dry eyes, and your condition is getting worse, consult your doctor.

Consult a physician if you have:

  • Redness & swelling
  • Severe pain
  • Eye injury
  • Discharge from the eye or flaking
  • Swelling, stiffness, and joint pain
  • Dry mouth
  • Persistent dryness after  some days of self-care

Ways of preventing dry eyes

In addition to the use of eye ointment or drops,  the following can help prevent dry eyes:

  • Stay away from places that have excessive air movement
  • Use a humidifier to moisturize the air during winter
  • Give your eyes rest
  • Distance yourself from cigarette smoke
  • Make use of warm compresses followed by washing your eyelids
  • Make use of a supplement of omega-3 fatty acid

Have a Healthy Morning Routine and live a more organized

Have a Healthy Morning Routine and live a more organized

First things first: Wake up early

A reality check – Inculcating a new routine in life takes time, especially when it is a morning routine. This means you will have wake up a bit earlier than you used to. The best way to do this would be to go to bed 15 minutes earlier than usual and waking up 15 minutes earlier as well.

Immediately after you wake up – Stretch your body for 2 minutes

It is normal to wake up and feel like a zombie. There are easy ways for you to ease into wakefulness and one of them is to stretch your body.

Now you don’t need to crack out like some Zen-like sun salutations – in fact, you don’t even need to leave the bed. Just do the yawning thing where you simply throw your arms up and stretch your arms and legs to shake off that stiffness of sleep.

10 minutes after waking up – Meditate for 10 minutes

Now that you have spent some time stretching your back, your next step would be to prepare your mind for the day. A short meditation is a proven practice for that.

Find a quiet and comfortable place. Close your eyes and hum the words that you prefer that make you feel relaxed.

20 minutes after waking up – Exercise for 15 minutes

Now that you’re in the headspace and your body and mind are connected, focus this energy into some physical activity.

Exercising in the morning has a lot of advantages –

  • A 10-min HIIT workout gives maximum gains in minimum time
  • For a low-impact alternative, you can go for a 15-min walking session

40 minutes after waking up – Set your goals for the rest of the day

After the exhausting workout, take some time to cool down, settle down at a comfortable place, and ponder on the day ahead. Think about what you want to achieve today. If you want, you can write down your goals and strike off every task that you complete.

50 minutes after waking up – Fuel up

A day cannot have the perfect start if you don’t include a nutritious, healthy meal. Eating a healthy breakfast is an integral part of most people’s morning routine.

Even if you are into intermittent fasting and you avoid breakfasts, you should still spend 5-10 minutes indulging in a tasty cup of coffee as it boosts your mood and energy levels.

 

Top 10 Everyday Superfoods to keep you Healthy

Top 10 Everyday Superfoods to keep you Healthy

With there is no real definition of a superfood, you can think of them are food brimming with a lot of disease-fighting nutrients delivered in a delicious form. The healthiest superfoods focus more on the whole food and are mostly rich in protein, healthy fats, carbs, and other vital nutrients.

Here are 10 really easy-to-eat everyday superfoods that you can consume to stay healthy and fit.

  • Tea

Studies have shown that drinking tea reduces the risk of Alzheimer’s, cancer, diabetes, and gives you healthier teeth and stronger bones

  • Berries

Berries are an amazing source of fiber. It helps you keep your digestive system healthy and it is really good for hearts and waistline. They also come packed with anthocyanins and antioxidants that help you keep your memory sharp.

  • Yogurt

Yogurt contains good bacteria in the form of probiotics that keep our guts healthy. Yogurt is also rich in calcium, potassium, phosphorus, vitamin B12, and protein.

  • Sweet Potatoes

Sweet Potatoes are rich in Vitamin A and they help keep your bones, eyes, and immune system healthy. They also contain some Vitamin C and B6, manganese, potassium, and zeaxanthin.

  • Broccoli

Broccoli packs a lot of Vitamin A, C, K, as well as folate which earns it the right to be considered as one of the top superfoods. It also delivers a lot of sulforaphane, which is known to thwart cancer by helping your body stimulate the detoxifying enzymes.

  • Oats

Oats are considered to be a breakfast staple in most countries as it is an easy way to increase your fiber intake and it keeps you full. There are many healthy meals and snacks that can be made with oats such as homemade granola, blueberry oatcakes, and more.

  • Spinach

Dark leafy greens are really good for your body. Spinach, in particular, is full of nutrients like Vitamin A, C, K, and fiber, calcium, potassium, iron, magnesium, and more.

  • Eggs

Eggs are a great source of vegetable protein as one egg has around 70 calories and 6gm of protein. Eggs contain antioxidants that keep your eyes healthy and reduce the risk of age-related macular degeneration.

  • Nuts

Nuts are packed with magnesium and healthy polyunsaturated fats… two very important nutrients for heart health. They also offer protection against insulin resistance, which can sometimes lead to diabetes.

  • Oranges

Oranges are a great source of Vitamin C and antioxidants that protect cells from free-radical damage. Oranges are also high in folate and fiber.

WHAT IS OSTEOARTHRITIS?

WHAT IS OSTEOARTHRITIS?

Osteoarthritis most commonly affects the knees, hips, neck, lower back, as well as fingers and thumbs. At present, osteoarthritis affects more than 25 million people in the United States.

The reason behind osteoarthritis is the breaking down of cartilage, which plays a very critical role to keep our joints healthy and running. Cartilage is a rubber like matter that performs the function of providing coverage to the bone ends. Cartilage provides a kind of smooth cushioning between the bones that helps in the motion of our joints.

So, when this cartilage breaks, it is bound to affect the joint motion and cause osteoarthritis in a person. Osteoarthritis often results in pain due to the swelling which is caused by the breakage of the cartilage.

With time, osteoarthritis can worsen and even result in the breaking down of the bones. Many a times, osteoarthritis even results in spurs that are a kind of growth in the bones. In some cases, the chipped off bits of bone or cartilage even end up floating around the joint, leading to severe discomfort and pain in the patient.

In the last stages of osteoarthritis, the affected person goes through extreme joint pain with the complete wearing out of the cartilage.

Who is at the risk of Osteoarthritis?

Osteoarthritis is quite likely to affect people who are above 60-65 years of age. Still, osteoarthritis is one joint problem that can affect people belonging to all age groups due to genetic reasons, obesity, or any injury in the joints etc.

As per research, one out of two adults are likely to be affected by osteoarthritis of the knee in their lifetime, whereas the chances of developing an osteoarthritis of the hands in people aged 60 or above is one out of 12.

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