Are you getting enough sleep or too much?

Are you getting enough sleep or too much?

It also affects concentration, can be a mood determinant of sorts and also affects your weight in some ways.

So how much sleep do you really need?

Experts recommend about 7-9 hours of sleep but a study by the Center for Disease Control reports that about 35% of adults in the United States are not getting theirs.

Research also suggests that getting more than 9 hours of sleep can predispose a person to certain conditions like anxiety, depression, and even heart disease. This suggests that there is a need to strike a balance to ensure that you don’t get too much of something so good.

Are you getting enough hours or maybe a little too much?

Some experts are of the opinion that it isn’t really possible to get “too much” sleep based on the fact that people have different body systems and they require different amounts of sleep depending on the amount of energy they burn in a day and how tired they feel. Some persons also believe that getting a few extra hours of sleep helped improve cognition and concentration and also improved athletic performance in some instances.

On the other hand, sleeping for too long would affect the number of productive hours you have each day and would also have an effect on your overall performance. It is quite logical, actually especially with respect to people who are on a daily exercise routine for weight loss programs and possibly people who require specific hours of practice such as athletes.

In conclusion, it is safe to say that there isn’t any laid down rule that states that sleeping for more than 7 hours is bad for you. However, it is important that you have a sleep regimen that allows you carry out your daily activities and also helps you achieve your goals.

Different types of nursing students

Different types of nursing students

1. The Narrator

When it comes to sharing personal experiences, they are the storytellers, who always have something to say and they never hold back. They will share stories about their own lives and that of everyone they have met just to buttress the point they’re making.

2. The Inquisitive one

This is the person who always has a question to ask, and they never stop. We all have one or more of this category of people in our classes and when they signify that they have a question, the rest of the class just knows what’s coming.

Sometimes, you may groan because they ask questions that elongate the lecture time, and no, it does not matter if it is a boring lecture or not.

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3. The Worrier

It would be a gross understatement to say there are few things to worry about in Nursing school; there are myriads of things! This category of students would launch into a litany, highlighting all the things they are worried about and why at the slightest opportunity.

It does not matter if they are getting good grades, they will still worry about acing a particular paper. You would expect to hear things like “why did I score 97% in that test? OMG! I’m going to fail”.

4. Perpertual “sleepers”

These ones make you wonder if they ever sleep; they always fall asleep during lectures or they spend most of the time yawning. Some have to resort to caffeine in order to even stay awake for a while.

5. The one who thinks they have symptoms similar to every condition they’re taught

This particular set of students are somehow similar to the worriers. However, their own brand of worrying is restricted to thinking that they have every disease or condition that the professor introduces to the class.

Do not be surprised if you find them making a list of all the symptoms they believe they have and comparing it with what was said in class.

5 indispensable features of an excellent nurse

5 indispensable features of an excellent nurse

1. Excellent communication skills

This includes both verbal and non-verbal communication skills which form the bedrock of a nurse’s interactions when carrying out their duties.

A good nurse needs to be able to communicate effectively with patients, resolve problems, and also contribute to the functioning of the health care team.

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2. Compassion and Empathy

In order to provide care and comfort to patients, a nurse must understand what the patients are going through and should be able to empathize. It is expected that a nurse will be able to improve a patient’s experience by showing empathy and helping them in every way possible.

Nurses have a lot of contact with patients and sometimes, they are all that stands between a patient and a terrible hospital experience.

3. Good emotional Health

More often than not, nurses have to provide emotional support for their patients and their families without allowing any of the situations get personal.

There will be sad and traumatic moments that would be very demanding and would take a toll on any individual if not properly handled. It could lead to depression in nurses or even affect their jobs. It is therefore necessary that nurses are in a state of great emotional and mental health so that they can deliver care and also be able to take care of themselves.

4. Great observation skills and a good eye for details

It goes without saying that every step of the healthcare delivery process requires careful attention to details in order to avoid making mistakes. A good nurse is able to make quick observations and can easily spot any detail that is out of place.

5. Ability to assume responsibility

A good nurse understands that their job would require them to work long hours, weekends, and even overtime; and as such they must be responsible individuals who are also reliable.

This means that they accept their job and its demands wholeheartedly and would prioritize their engagements to accommodate the special requirements of the profession.

You Might Be A Nurse If You Do These 10 Things

You Might Be A Nurse If You Do These 10 Things

In addition to this, we have compiled a list of 10 other signs that may just show that you are truly a nurse in heart and in deed.

1. Nothing is disgusting to you anymore about human fluids.

Yes! You have seen it all and survived. Next!!

2. You can easily switch into the caring and assertive persona at any time

Read as “nurse-mode”. Your nursing instincts kick in unexpectedly and you can take charge of any situation.

3. You can actually decode a Doctor’s scribbling

Doctors have terrible handwritings (maybe not all) but you can understand and interpret them correctly.

4. Comfort over Style, especially with respect to shoes.

Who wants to stand on their feet for over 12 hours in heels? No, please. Crocs are amazing!

5. Everyone you know has heard you talk about Nursing more times than you have talked anything else.

Yes, it’s the passion finding its way into every conversation.

6. You take hand-washing seriously.

You do know about germs and their sneaky ways, and of course you know the easiest way to avoid them.

7. Work shoes are work shoes.

And they are never used within your home because you know they might have picked up germs.

8. You hear “Phantom Call Bells”

Ever heard the phrase “don’t take your work home with you?” It hardly applies because somehow you still hear call bells and at odd times too.

9. You rarely have a weekend off

That’s a nice way of saying weekends are pretty non-existent for you. From Friday through Saturday, you could be on call.

10. Caffeine is king

Simply put, what is life without coffee?

Different types of nursing students

Different types of nursing students

1. The Narrator

When it comes to sharing personal experiences, they are the storytellers, who always have something to say and they never hold back.

They will share stories about their own lives and that of everyone they have met just to buttress the point they’re making.

2. The Inquisitive one

This is the person who always has a question to ask, and they never stop. We all have one or more of this category of people in our classes and when they signify that they have a question, the rest of the class just knows what’s coming.

Sometimes, you may groan because they ask questions that elongate the lecture time, and no, it does not matter if it is a boring lecture or not.

3. The Worrier

It would be a gross understatement to say there are few things to worry about in Nursing school; there are myriads of things! This category of students would launch into a litany, highlighting all the things they are worried about and why at the slightest opportunity.

It does not matter if they are getting good grades, they will still worry about acing a particular paper. You would expect to hear things like “why did I score 97% in that test? OMG! I’m going to fail”.

4. Perpertual “sleepers”

These ones make you wonder if they ever sleep; they always fall asleep during lectures or they spend most of the time yawning. Some have to resort to caffeine in order to even stay awake for a while.

5. The one who thinks they have symptoms similar to every condition they’re taught

This particular set of students are somehow similar to the worriers. However, their own brand of worrying is restricted to thinking that they have every disease or condition that the professor introduces to the class.

Do not be surprised if you find them making a list of all the symptoms they believe they have and comparing it with what was said in class.

Our Nurses, Our Heroes: How nurses bring the silver lining to the lives of patients

Nurses are expected to be professional, empathic and compassionate when dealing with patients.

However, many are known to go above and beyond the call of duty when providing care to their patients.
Here are some examples of those times that nurses went beyond and restored our faith in humanity.

Surprise special day celebrations

Nurses have been known to surprise their patients on their birthdays and even valentine’s day. For instance, nurses help to plan hospital dates in special circumstances when the patient would not be discharged in time to celebrate with their significant other. This goes a long way in making patients feel loved. This is not a “duty” but nurses do it just to show they care for their patients.

Creating an air of normalcy

It is important that patients be made to feel like they still have some control over their lives, and that they can still do some of the things they would do if they were not in the hospital.

For instance, nurses have been known to mark traditional and cultural days with their patients and also to random news about some things going on outside the hospital that they might be interested in.

Creating a spark of energy

There are times when patients seem to have lost all the will to keep trying and they just need a little push to keep on moving.

Nurses are usually able to tell and they take some steps to ensure their patients find the will to live again. For instance, there are children in pediatric wards who need to do their exercises regularly but who just feel sad and would prefer to stay in bed.

Nurses can come to the rescue by providing an interesting and fun way for the child to exercise while disguising it as play.

Nurses are heroes in so many other ways and they contribute to giving their patients a new lease on life and making the healing process easier.

How to Manage Stress as A Travel Nurse

How to Manage Stress as A Travel Nurse

According to the American Psychological Association (APA) 43% of men and 51% of women in the United States are prone to showing the signs of exposure to chronic stress.

There are a lot of expectations to be met and everyone expects you to rise to the occasion all the time. How do you handle all of these demands without being stressed out?

Here are three simple ways through which you can manage your work-associated stress:

  1. Work with a schedule

You may have a very predictable work routine which will make it easy for you to schedule activities in such a way as to maximize your time. You can have regular sleeping hours, time for exercise, reading, cooking, and so on. Establishing a balance between your work and life provides a very effective way to manage stress and you can achieve this just by taking advantage of your work routine.

  1. Cultivate the spirit of adventure.

Whenever work takes you to a new place, seize the opportunity to explore and learn new things. You should make use of your off-days; and with a good schedule and a thorough knowledge of the area, you will find the things you love to do and you should have a great time.

  1. Bond, Mix and Socialize

It goes without saying that being around the right kind of people can be a great way to relieve stress. Take some time out to do things with people; attend dinners, go to concerts, make new friends.

In order to avoid being over-stressed as a travel nurse, you have to be proactive and deliberate always.

Pain-Relieving Muscle Rubs and How Best to Use Them

Pain-Relieving Muscle Rubs and How Best to Use Them

Read on as we identify some popular analgesics being used for this purpose and we’ll tell you whether or not you need to spend your money on them.

1. Topical Non-Steroidal Anti-inflammatory Drugs (NSAIDS)

Usually, drugs in this class contain the same active ingredients that you usually take orally for the relief of pain, for example Advil, Ibuprofen. Instead, they have been formulated as gels and ointments for pain relief.

Studies have shown that Oral NSAIDS are absorbed into the body faster and have higher systemic effects than the topical, although they not have pain relieving effects. It is advised that adults who cannot take the oral form of these medicines should get the topical ones, but with a prescription of course.

2. While Salicylate or Methyl Salicylate

Salicylates are the major ingredient for Aspirin, a popular analgesic, and it is believed that it has pain relieving effects.

However, recent research has shown that there is no significant analgesic effect associated with the use of salicylates as a muscle pain reliever. One of such studies is the carried out in 2011 by the Cochrane Collaboration.

3. Capsaicin

This is categorized as a “counterirritant” and is a compound found in chili peppers. It is recommended for use in managing nerve pain rather than sore muscles. It should not be used by people with sensitive skin because it can cause severe reactions.

4. Arnica

This is one of the ingredients used in massage parlors to treat sore muscles. However, there is no scientific evidence of its effectiveness in relieving muscle pain. However, it has some effect on pain due to arthritis.
Next time, you have a sore muscle do yourself a favor and request for the right medicine. Alternatively, you could just rest!

DOES AROMATHERAPY WORK?

DOES AROMATHERAPY WORK?

Usually the questions researchers ask when determining if something “works” revolves around its effect on life expectancy. It is assumed that a procedure or product works if it can extend the length of people’s lives. Within the context, it is only natural that one asks the question, does aromatherapy extend people’s lives? I would not rush into making that conclusion.

Let’s consider some of the known uses of aromatherapy and how they have been said to “work”.
People claim to use aromatherapy for a vast number of reasons which include reduction of pain, anxiety, fear, nausea and generally to boost one’s sense of well-being.

With respect to pain, we know that mortality can be increased if a patient is subjected to chronic pain; and if the oils and fragrances can help reduce or eliminate the pain, then they could be said to have indirectly extended the patient’s life. However, it is worthy of mention that pain is one of the most difficult conditions to study for the sole reason that human beings have different thresholds of pain and any such study will rely heavily on the participant’s perception. Thus, it is quite difficult to have any reputable study on the link between aromatherapy and pin relief.

However, there was a study which made an attempt to and the results showed that there is no significant relationship between aromatherapy and pain relief. This shows that aromatherapy would not work based on the scientific definition of the word.

It is valid to say that aromatherapy enhances one’s sense of well-being by making them feel better. This is derived from the fact that these oils and fragrances have some undisputed uses which includes their relaxation effect. In some cases, people have reportedly felt happier just using some of these oils. Felling happy and relaxed improves one’s state of health and may be said to indirectly increase life expectancy, so, aromatherapy “works” in this sense.

In another light, the belief in aromatherapy may just be what makes it “work” for some people. This can be likened to the effect of a placebo which can cure an illness without any medicinal substance being used.
In conclusion, aromatherapy does not have any proven clinical applications and should only be used as an adjunctive treatment if it is to be used at all.

10 Tips for nurses to stay healthy and happy

10 Tips for nurses to stay healthy and happy

They provide a lot of care for their patients but do they ever have time to take care of themselves? You have a very busy life as a nurse, but here are some tips to guide you on how to take better care of yourself and live healthy.

  1. Exercise Regularly

Create an exercise schedule that works for you based on your schedule and the kind of exercise that suits you. You will be able to maintain your routine better if you use some of your off days to exercise and if you also register at a gym close to your workplace or home.

  1. Pace yourself

Having exercise goals is great but you need to pace yourself and set goals that are realistic. You can achieve a cumulative effect of exercising by doing exercises during lunch breaks or taking the stairs when you can.

  1. Eat a healthy breakfast

It is not news that nurses rarely have the time to indulge in things they like. However, by taking some time to eat a healthy breakfast you will have all the energy you need for most part of the day. You can also avoid overeating or stacking up calories during the day by having foods rich in proteins.

  1. Choose nutritious and healthy snacks

If you cannot pack a lunchbox to work, then you should snack on healthy food items. Some great choices include carrots, non-fat Greek yogurt, celery sticks, wheat crackers and other high protein foods.

  1. Pay attention to your health more

You should take a better interest in your health and ensure you have regular physicals and keep your doctor appointments.

  1. Schedule routine self-examinations

Have monthly self-examinations such as testicular, dental and breast exams, among many others.

  1. Maintain a healthy weight

Check your weight regularly and eat healthy to avoid any unhealthy weight gain.

  1. Quit smoking and reduce your alcohol intake

  2. Set professional goals.

Identify your career goals and pursue them by gaining the skills that would help you advance in your career.

  1. Build healthy relationships

Create time out of your busy schedule to connect with friends and family. Also, take time out to engage in hobbies and things that make you happy.

These tips will help you stay in the best state of health as an individual and also ensure you are able to carry out your duties.

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