It also affects concentration, can be a mood determinant of sorts and also affects your weight in some ways.
So how much sleep do you really need?
Experts recommend about 7-9 hours of sleep but a study by the Center for Disease Control reports that about 35% of adults in the United States are not getting theirs.
Research also suggests that getting more than 9 hours of sleep can predispose a person to certain conditions like anxiety, depression, and even heart disease. This suggests that there is a need to strike a balance to ensure that you don’t get too much of something so good.
Are you getting enough hours or maybe a little too much?
Some experts are of the opinion that it isn’t really possible to get “too much” sleep based on the fact that people have different body systems and they require different amounts of sleep depending on the amount of energy they burn in a day and how tired they feel. Some persons also believe that getting a few extra hours of sleep helped improve cognition and concentration and also improved athletic performance in some instances.
On the other hand, sleeping for too long would affect the number of productive hours you have each day and would also have an effect on your overall performance. It is quite logical, actually especially with respect to people who are on a daily exercise routine for weight loss programs and possibly people who require specific hours of practice such as athletes.
In conclusion, it is safe to say that there isn’t any laid down rule that states that sleeping for more than 7 hours is bad for you. However, it is important that you have a sleep regimen that allows you carry out your daily activities and also helps you achieve your goals.