The New Years Health resolution 2015
The body is a sanctuary and needs to be cared for in key areas for other parts to function dynamically. One of the main important areas is the gut; our whole immune system relies on how healthy your gut is with good bacteria will determine how strong your immune system is to fight out any virus, wastes, toxins, metals, carcinogens and bacteria.
To begin with, if the central part of your digestive system is not equipped with the good elements, then nutrient deficiencies will occur can bring about food sensitivity thus allergies like intolerances. These seem to be newly acclaimed health issues that used to never be diagnosed before. It all comes from a sequence of deficiencies that lead to irreversible intolerances of the body. Let us stop them while we can and reverse the process so that other issues do not occur such as anaemia, low energy, sickness, muscle weakness, imbalanced hormones slow brain activity and inflammation to name a few.
To explain the process in a few words; most of your immune cells are developed in your bone marrow. From there, the T-cells travel to the thymus gland to develop before moving onto the parts of the body they were designed to reside in. Even though these cells are found in these other areas, about 70% of them reside in the gut area.
What happens if your gut becomes overly charged with toxins and unhealthy elements, then disease-causing bacteria can enter into the bloodstream and cause damage and inflammation. This terrain is perfect for cancer and other forms of disease to flourish and grow.
Here is how to stop the cycle:
– Remove all the processed foods, unnecessary medication and get lots of sound sleep,
– Replace with with fresh fruits and vegetables, adequate vitamins and probiotics and a healthy dose of exercise.
– Repair with a consistent self-awareness that it is too easy to get stuck in the gut rut and not even realise it. It takes a lot of self-discipline to change a way of being.
Once you get into this immune building health kick, it is difficult to turn back as it feels so good to be healthy. Depression goes away, energy comes back, clear brain functions are at bay and happy moods pave the way.